If you think about what you will do the next day before you go to sleep, it can have a significant impact on your mood and energy levels. It often determines how good you sleep.
Success depends on people's adequate sleep. Successful people understand that their success begins and ends with their mental and physical health.
This is why the bedtime routine is the key to their success.
1. They read before going to sleep
2. They make a to-do list for the next day’s work
3. They spend time with family.
4. They reflect on the day through work.
5. They meditate to relax the body and quiet mind.
6. They plan out for healthy sleep.
7. They unplug and disconnect from work before sleep.
8. They lie down on a positive think before sleep
9. They imagine tomorrow success.