The backbone of your self-care practice can be a strong morning routine. Deals with depression and anxiety by making a noticeable difference in mental health.
Therapists will tell you quickly the mental health benefits of starting your day. Clinical psychologist Ryan Howes, Ph.D., tells SELF: “A healthy, low-stress, [and] concentrate morning routine sets the tone for the whole day,”
So let’s talk about some of the things you might want to add to your morning routine.
1. Make Your Bed
2. Nail a “getting ready” order.
3. Put off checking your phone.
4. Stretch your body.
5. Drink some water.
6. Write morning pages.
7. Wash your face.
8. Do something fun or creative
9. Write or review your daily to-do list