We often worry about what to eat when but a very big factor that most of us tend to overlook is the right food pairing. While in textbooks milk is called as a whole food, we all love to pair milk with our favourite cookies, fruits and sometimes even with proper meals. But if we go by Ayurveda, milk can turn out to be a disaster when had with the wrong combinations.
Milk is a nutritious food that is very nutritious as long as you don’t mix it with incompatible items. Below are the foods you should not have with milk:
- Any sour fruit (orange, lemon, lime, grapefruit, tamarind, amla, green apples, plums, star fruit, pineapple, etc)
- Yeast containing items
- Egg, meat and fish