Cucumbers are less in calories but lofty in water and various significant vitamins and minerals.

Eating with peel produces the highest amount of nutrients.

 Carry antioxidants, including flavonoids and tannins, which detain the collection of harmful free radicals and may minimize the risk of chronic disease.

Created about 96% water, which may raise hydration and help you meet your daily fluid needs.

Less in calories, max in water and can be used as a low-calorie topping for various dishes. All of these may help in weight loss.

An excellent amount of fiber and water, both of which may aid detain constipation and increased continuity.

It can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor to a variety of foods.