A healthy diet always can be helpful for your heart and your waistline.
Preventive cardiology dietitian Julia Zumpano, RD, LD says, “You can surely reduce your risk of growing cardiovascular disease by eating particular foods every day.”
“There is a great difference between fruits and vegetables that are good for your heart.”
Zumpano says, “Try to eat foods that are in their natural form, as they come from the ground,” she calls recommending “whole-foods diet.”
1. Eat fish high in omega-3s.
2. A handful of healthy nuts
3. Eat berries like blueberries, strawberries, blackberries or raspberries.
4. Eat seeds in high omega-3 like flaxseeds
5. Oats are the comfort-food nutrient powerhouse.
6. Legumes dried beans and lentils
7. A 4-ounce glass of red wine.
8. Eat Soy sauce
9. Eat Red, yellow and orange veggies like carrots, sweet potatoes, red peppers, tomatoes.
10. Green veggies.
12. Dark chocolate.