If you think the only purpose of coffee is to help you get out of your sleepy and drowsy state in the morning – then your idea is wrong. For years, people have been drinking coffee without knowing how this beverage impacts their health. But over the years, researchers have studied the benefits of coffee for humans and proved that it helps to boost our immunity and health!
1. Coffee enhances your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood which helps you to prepare for physical exertion.
2. Coffee helps you burn fat.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
5. Coffee lowers risk of death.
Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
6. Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
7. Coffee reduces risk of stroke.
Consumption of reasonable coffee (2–4 cups a day) is associated with lower risk of stroke.
8. Coffee reduces risk of Parkinson’s disease.
Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %.
9. Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
10. Coffee may lower risk of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
11. Coffee protects your brain.
High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
12. Coffee is healthy for your heart.
A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between two to four cups daily) had a 20 percent lower risk of heart disease as compared to heavy or light coffee drinkers, and nondrinkers.
13. Coffee Could Help You Live Longer.
Drinking coffee alone won't necessarily make you live longer. Who drink coffee appear to live longer than those who don't. In fact, one cup a day was associated with a 12 percent decreased risk while two or three cups had an 18 percent decreased risk.
14. Coffee brightens your mood, helps fight depression and lowers risk of suicide.
Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.
But Wait, Too Much Coffee Can Be Harmful!
Despite the miraculous benefits of coffee, there is a limit on how much of it you should drink in a day. A safe number of coffee cups that you can have daily is four 8-ounce cups. It means that if someone is drinking coffee more than 32 ounces a day, he/she may be welcoming many health problems.