Which foods build your baby's brain development

04 Mar 2020 12:06, Somoy English Desk
Which foods build your baby's brain development
Which foods build your baby's brain development

The first three years of a child’s life are critical for his brain development. The brain food for babies help in supporting the development of the baby’s brain.

A healthy, balanced diet is not just good for kid's bodies, it's good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 "superfoods" can help children boost their brainpower.

1. Milk & Yogurt

B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults.

2. Broccoli

Broccoli is another superfood for your baby’s brain. It contains DHA, which helps the neurons connect. It also has cancer-fighting properties.This makes it an excellent baby brain food.

3. Cheese

Small soft cheeses are often introduced at various points depending on your baby's readiness because they're lighter in taste and texture. For example, cottage cheese is also an easy offering because your baby could eat it as a finger food or it could be mixed with a vegetable or fruit.

4. Eggs

Egg is a storehouse of nutrition. It contains nutrients like omega 3 fatty acids, zinc, lutein and choline, which enhance concentration. Choline helps produce acetylcholine [6] or the memory stem cells. It helps to improve memory in babies.

5. Avocados

Avocado is beneficial for brain health. It is a rich source of unsaturated fats, which promote blood flow to the brain. It also contains oleic acid, which protects myelin [4]. The high levels of B-complex vitamins in avocados reduce the risk of hypertension in babies.

6. Nuts

Nuts like walnuts, almonds and peanuts are brain-friendly foods. The high levels of vitamin E in these foods prevent cognitive degeneration. Nuts also contain zinc, which enhances memory and brain development.

7. Apples and Plums
Kids often crave sweets, especially when they're feeling sluggish. Apples and plums are lunchbox-friendly and contain quercetin, an antioxidant that may fight decline in mental skills.

8. Lentils

Lentils are available in various forms and are an extremely popular offering on the east side of the world. They are especially nutritious because they contain fiber, iron and protein. They're soft and easy to cook (no soaking required) and could easily be blended into puree or soup form.

9. Leafy Greens

Full of folate and vitamins, spinach and kale are linked to lower odds of getting dementia later in life. Kale is a super food, packed with antioxidants and other things that help new brain cells grow.

10. Fishes

Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills.


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