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Which foods good for your heart

11 Mar 2020 15:31, Somoy English Desk
Which foods good for your heart
Which foods good for your heart

Diet is important for all aspects of your health, but it is smart to pay a little extra attention to your heart. As a body engine, you certainly cannot live without it. A restless heart has a spreading effect on the well-being of your whole body. Heart disease is often associated with other complaints such as high blood pressure, endocarditis and coronary artery disease. You will likely experience chronic fatigue, nausea and dizziness. 

So to prevent heart disease before it closes, evaluate your diet and see if you can make some better choices. The following foods combined with regular exercise are especially good for your heart.

1. Wild Salmon

2. Cauliflower

3. Liver

4. Potatoes

5. Apples

6. Walnuts


7. Chia Seeds

8. Green Tea

9. Dark Chocolate

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