Amid coronavirus pandemic situation health-experts are advising people to consume vitamin C. In our country lemon is one of the most available sources of vitamin-C. Do you throw away lemon peels after extracting the juice? You may not do this practice knowing what lemon peel can do for your health and skin . Interestingly, lemon peel is full of nutrients which can strengthen your immune system and prevent many diseases. What’s more, lemon peels offer versatile uses for skin-care, and diverse house hold applications. Read this article to know the benefits and uses of lemon.
Like the lemon juice, the peels of Lemon are rich in vitamins such as calcium, fiber, potassium, magnesium, and beta-carotene. In fact, lemon peels can deliver about 5 to 10 times more nutrients than lemon juice. About 100 grams of lemon peels are enriched with 134 mg of Calcium, 160 mg of Potassium, 129 mg of vitamin C, and 10.6 grams of fiber.
The vitamin C and calcium can strengthen and improve the health of your bones. These nutrients can also prevent diseases like inflammatory poly arthritis, osteoporosis, rheumatoid arthritis, etc.
Prevents fungal and bacterial infections
The antibacterial properties of Vitamin C can eliminate the interior worms and parasites living inside your intestines. These properties can protect different organs of your body from diverse fungal and/or bacterial infections.
Likewise the lemon juice, lemon peels are rich source of citrus bioflavonoid which can contribute significantly in reducing your oxidative stress levels. What is more? Making the inside environment of your body alkaline, lemon peels can prevent cancer. You may know that Cancer cells tend to grow in the acidic environments. In addition to these, the lemon peels carry properties like limonene and salvestrol Q40 that fights against the growth of cancerous cells inside your body.
How to Eat Lemon Peel?
You can freeze the lemon peels and grate them finely to prepare lemon peel powder. Another easy way is baking the lemon peels at 200 degree Fahrenheit using an oven and crushing the baked peels into powder. Lemon peel powder can be consumed in diverse forms. You can add the sprinkles of lemon peel powder to your meals, drinks, organic tea, and soups.
How Much Lemon Peel is Safe to Consume?
Lemon peel is a great source of oxalates. Consuming more than 80 mg of oxalates can create stones in kidney and gallbladder. 1 teaspoon of lemon peels may contain about 25 mg of oxalates. Therefore, the maximum limit of lemon peel intake should be not over 3 teaspoons per day.